Resilience Training Program

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  • Published date: January 28, 2021
  • Modified date: January 28, 2021
    • Chapel Hill, NC, Chapel Hill, NC , United States

Resilience is the ability of some individuals to adapt to changes, cope with traumas, serious problems or stressing situations, resignify them, and after a process, achieve a deep personal growth. Some people just have that capacity as an innate gift, but most of them learn it or develop throughout their life and could benefit from resilience training.


In the face of adversity, resilient people focus on those aspects that they can control, modify and improve. In other words, not only are they successful at going through difficult situations, but also they can emerge stronger after them. Get to know more about click here resilience training program


Resilient people manage to transcend pain and perceive bad times as temporary. They have self-confidence and consider themselves capable and competent because they have managed to strengthen their psyches enough, and have developed a sense of mastery.

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